Post-partum depression is common amongst women who just given birth, but not greatly acknowledge. Women who just want through an arduous process of delivery and childbirth can feel a bone-deep loneliness despite the presence of their little one.
If not diagnosed and treated, post-partum depression can lead to serious case of self-harm. If you or someone you know feel that they are experiencing this kind of depression, here are some tips that can help you battle this loneliness:
- Acknowledge the feeling
The first thing that you need to do when you are battling with post-partum depression is to acknowledge that you have it. Some women are in-denial, thinking that they should be happy since they are going through a new chapter in their lives. But it is not the case for all women. Some moms are not feeling the vibe due to a number of reasons. If you are feeling the symptoms of post-partum depression, accept it. That is the first step to healing.
- Tell your partner
Some new moms are quite embarrassed to tell anyone about what they are feeling because they are embarrassed or they are pressured to feel happy for giving birth to a healthy baby. But if you are feeling different or less than happy about being a new mom, tell your partner. It is important that you tell someone how you are feeling. Talking about your feelings can help make you feel better in an instant. It can also help your partner to know what kind of help he can provide.
- Seek help
Another stigma brought by depression is being afraid to seek help due to the fact that they will be branded as crazy and unstable. But seeking professional medical help would you to get treated and determine what kind of the treatment plan would be appropriate for you.
- Get some rest
Going through childbirth and delivery can be exhausting, and your body is still trying to heal. Take some rest. It is important that your body will get the rest it needs to recover faster and help you get assimilated in your new routine. Getting enough sleep can help calm and relax your mind as well. You can ask the help of maternity nurse in Dubai to assist you on taking care of your newborn child. These nurses have the expertise to care for you and your newborn child.
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