Vitamin C or Ascorbic acid is an essential vitamin needed by the body. A healthy dose of vitamin C can do wonders to your body. It can help boost your immune system, maintain skin and dental health, and helps with the absorption of other nutrients.
Lack of it can bring a number of health red flags that can affect your daily living and lifestyle. If you feel that you are running low in Vitamin C, check out for these signs:
- Weight gain
Weight gain can be attributed to a lot of factors, but the lack of Vitamin C in the body might be one of them. A recent study concludes that a body with low concentration of Vitamin C can lead to increase in body fat. This is because ascorbic acid helps the body flush out toxins, including bad fats. Vitamin C can also help boost your metabolism and speed up the process of breaking down food to distribute nutrients all over your body. If you are feeling bloated and gained a few pounds over the last few weeks, try checking out your Vitamin C levels.
- Bleeding gums
Like weight gain, bleeding and inflamed gums can be caused by a number of things, including Vitamin C deficiency. Vitamin C is known to prevent scurvy, a severe oral health issues that is characterized by swollen and bleeding gums and loss of teeth. Collagen, which is an essential protein found in skin and tissues is important for maintaining oral health, and Vitamin C is needed to boost its production in the body. If you are experiencing frequent gum bleeding, then a shot of Vitamin C injection might be in order.
- Frequent nose bleeds
Another thing that you should watch out for is nose bleeding. Like other symptoms, there are a lot of reasons why a person is experience nose bleeds. But do not take it for granted. There might be some underlying issues you need to resolve like low levels of Ascorbic acid in the body. Vitamin C is responsible for keeping your blood vessels healthy. Lack of it may lead to fragility of blood vessels.
- Severe fatigue
If you are feeling a little down and out lately, you might be experiencing a Vitamin C deficiency. A study indicates that there is a direct correlation between the levels of Vitamin C in the body and depression. Be sure to increase your Vitamin C intake if you are feeling blue. It can help boost your immune system and improve your mood as well.
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